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In The Holy Tabernacle Family Guide Dr. Malachi Z. York suggests that we “listen to healthy music.” Moreover, he has introduced and echoed several facts about music’s effects, some of which are on this Web site (Factology.com word search, “music”).
Also, in the aforementioned book Dr. York warns of music overdosing by stating, “Pan, this is a demon who possess people and has them listening to music every chance they get.” Remember that there is peace in silence and the Lamb.
You could listen to something else, e.g., the breathtaking sounds of nature, stimulating talk, etc.
Cheers,
Ben Fogy
P.S. I highly recommend you read Candy Shopping – Rap’s Dehumanizing Message